Intensity
I have always been drawn to the word "intensity." When I see it, hear it, or say it - a feeling comes over me. An internal fire starts burning that I want to unleash. I love this feeling. It's when I am pursing my goals and dreams with the most force.
But intensity by itself is not sustainable. It's short-term and it comes and goes like the seasons. I used to beat myself up (and still do) when I feel like I am not being intense enough. The more I try to harness the feeling, the further away I am from it.
When I look at people I admire the most, like Steve Jobs, Brian Chesky, and Michael Jordan, they all exude this energy. You can see it in their eyes. They're completely obsessed with their craft. As I study them, what I think they've cracked is the ability to be intense in contrasting states. They all discuss in detail how they turn each aspect of their genius into a ritual. Having predictable routines frees them up to rest, relax, and recharge.
What I am focusing on now is taking more time to do nothing. I go on long walks without my phone. I sit in my room with no stimulation and let my mind wander. I also do a more formal meditation practice. These things have all been huge to my consistency of being in an intense state with my work.
If you're always sprinting and never take time to stop. Burn out is inevitable, and you'll often sprint in the wrong direction. I keep reminding myself to embrace the contrast. And bring just as much intensity to the "off" switch as the "on" switch.